I’m not MIA, I had an MRI

Which for the record is probably the reason that people with claustrophobia actually realize they have claustrophobia. Geeze Louise, I felt like a sardine (except alive and less salty). So now the waiting begins…::taps nails on table:: Its kinda weird, the process by which you find out if you are a little sick, or a…

Daily Meditation

On my trip to Costa Rica last year, I met a very wise shaman who helped me start to focus on where my life should be. One of the things I brought home from that experience is the Sa Ta Na Ma meditation. He said it had helped him change his life at a time…